Charaka beautifully describes Ayurveda as “Life (ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond.”

More than 5000 years old, Ayurveda is a traditional medicine practice, as it is defined, that people of India have developed and practised for its health benefits and the ability to promote well being. World’s oldest health care system, Ayurveda not only helps patients achieve full body balance but people in general can use everything from custom-made meals, personal massages to bespoke oil treatments for “life is not merely to be alive, but be well” too.

“From its ancient origins in India, Ayurveda has now spread all over the world. Its teaching uses a blend of herbal medicine, massage, nutrition, spiritual insight, practical experience, scientific analysis, and artistic creativity to guide us to a balanced fulfilled life style,” and what could be better than travelling to the birth land and experiencing the holistic art.

Here are our 5 of the best Ayurvedic Retreats in India:

1. Somatheeram Ayurvedic Village

“Welcome to the world’s first Ayurvedic village resort near Kovalam in Kerala.”

What’s on offer: A luxurious stay in private villas, the beach is just a few minutes walk away along with the private access to the beach area and an intensive roster of treatments, trained professionals, and yoga classes.

2. Ananda in the Himalayas

“Former palace of the Maharaja of Tehri-Garhwal turned into luxury Ayurvedic retreat.”

What’s on offer: Tranquil forests that surround this 100 acre property overlooking Rishikesh, a 24,000 sq. Ft. Award-winning spa, a personalised organic health food and you can attend the talks on Ayurveda daily during your stay so that you can go back home with your knowledge bank full.

3. SwaSwara Swa

“Finding your inner voice – a combination of two Sanskrit words, swa meaning self and swara meaning sound.”

What’s on offer: A luxury Ayurvedic Rejuvenation retreat near Om Beach in Karnataka that promises consultation with an Ayurvedic doctor, sustainable practices like composting & water recycling, daily yoga and twice-daily guided meditation sessions along with a leisure time of creative group therapy sessions of pottery, temple excursions and boat cruises.

4. Kalari Kovilakom

“Holistic living in a restored 19th century mansion”

What’s on offer: The most traditional Kerala Ayurvedic treatments using locally sourced Ayurvedic herbs, on-site herb gardens, and full-body care, from customised vegetarian meals to purifying baths, massages and medicines.

5. Athreya Ayurvedic Resort

“Minimalistic living on an island in Kottayam”

What’s on offer: A stay in the middle of picture-perfect rice fields in one of the 16 traditional Kerala style cottages with no contact with the outer world during your stay practising Kutee Praveshika Rasayana, a highly specialised form of Ayurveda that slows down ailments and increases immunity.

According to Ayurveda, each one of you has a unique body type. Come, let us explore ourselves from within and take back knowledge of the ancient Indian medical system that yields no side-effects, but only benefits.